what to eat

June 26, 2020
Published by Gwen Lara on June 26, 2020
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What about Sweets?

Sweets are made by God for the enjoyment of mankind. Proverbs 24:13 says, “Eat honey, my son, for it is good; honey from the comb is sweet to your taste.” God made the sweet to adorn the food—your bagel in the morning or icing on your cinnamon roll...
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June 25, 2020
Published by Gwen Lara on June 25, 2020
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Should We Avoid Salt?

We are the salt of the Earth, according to Matthew 5:13. This used to be a compliment to people. It meant that they added flavor and enhanced the world around them. Now that salt has been on the hit list for the last two decades...
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June 23, 2020
Published by Gwen Lara on June 23, 2020
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Moderation Versus Overindulgence

Weigh Down continues to endorse moderation in one’s consumption of food or substance. One can overdose on or overeat raw carrots and become ill or suffer ill side effects from even this practice. Because our goal is to imitate Thin Eaters...
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June 19, 2020
Published by Gwen Lara on June 19, 2020
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What about Food Allergies?

True food allergies should be respected. For instance, if you are allergic to certain seafoods, then by all means, do not eat them. If you know you have a milk sensitivity, listen to your body and limit your milk intake. You will know your own sensitivities, hungers, and nutritional needs...
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June 16, 2020
Published by Gwen Lara on June 16, 2020
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A Healthy Variety

All foods have varying combinations of these six units: carbon, hydrogen, nitrogen, vitamins, minerals, and water. Your main need is for energy or fuel to run the body. We have made selecting foods into something complicated, burdensome and worrisome...
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June 14, 2020
Published by Gwen Lara on June 14, 2020
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How to Have a Balanced Meal

For the most part, all the food groups contain the six basic nutrients. For example, when you eat a piece of bread, you think you are eating just a carbohydrate. No, it is largely a carbohydrate, but it also contains proteins, fats, water [H2O], vitamins, and minerals...
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