Weight Loss Tips

May 22, 2020
Published by Gwen Lara on May 22, 2020
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How to Stop Bingeing/Purging

Many years of dieting can breed the “starve-binge-purge” cycle. The purge is an attempt to eliminate from your system the calories that you took in from the binge or food that you have been led to believe is “bad for you” or “too high in fat.”...
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April 6, 2020
Published by Gwen Lara on April 6, 2020
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Why is it Hard to Stop Eating?

Why is it hard to stop eating? It is because without the truth that God adores you and wants a relationship with you and is generous…you become a god—and we are bad gods. We just do not know when to stop...
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January 15, 2020
Published by Gwen Lara on January 15, 2020
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Waiting for a Growl

When your blood sugar drops, this is normal; the stomach walls produce hydrochloric acid, which makes the stomach growl or twist or feel empty. This is your signal! This is your one and only signal to eat...
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January 5, 2020
Published by Gwen Lara on January 5, 2020
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Overcoming Daily Challenges

We’ve talked about some tips for getting through the sudden temptations, but are you experiencing daily challenges that sometimes seem almost insurmountable? You can make it! Just remember that God is personally attentive to your individual specific needs, so always pray! ...
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