Weight loss success

March 13, 2020

A Quick Tip for Family Meals

What if you are at home and having family dinner, and you are halfway through your serving of casserole when that feeling hits you that you are no longer hungry...
March 12, 2020

Additional Eating Tips for Slowing Down

In the event that you are still fighting the battle of “but my mouth still wants some more,” you should try to be creative...
February 9, 2020

How to Approach a Meal

Approach the food like a normal Thin Eater - someone not greedy or fearful. So how do we start...
February 6, 2020

Learning to Eat Smaller Amounts

[:en]How are we going to approach the food once we do get the green light or feel this hunger? The first thing you do is you think and pray and start looking for answers from within. [:]
January 22, 2020

You Can Be Free From Dieting

The typical weight-loss program suggests losing weight through diet (large volumes of low-calorie foods) and exercise. We suggest that if you lose the passion for food, the result will be that you eat less food and therefore lose weight permanently...
January 10, 2020

Will Weigh Down Work for Me?

A major concern in starting WeighDown may be “How can this work for me?” because: 1) “I am not particularly religious anymore” and “I feel a distance between me and God because I have been told this is a chronic disease or genetic and I see no cure,” or 2) “I have tried every diet 10 times, every diet pill and exercise, and failed miserably—so how can this work?” What we are really asking is... “Am I a failure? Has God forgotten me?” Well, you are not a failure...
January 4, 2020

Eat to Live, Not Live to Eat

Here are some more tips to help break your focus on the food – especially during this busy time of year. Do not eat in your car. Do not eat in your room. Do not keep a food drawer at work loaded with unnecessary snacks. Do not eat in front of the TV. You do not need to eat your way through the day! ...
December 29, 2019

A Matter of Decision

If you are still struggling, it is not for lack of information – you have all the information you need at your fingertips! It is because you continue to resist dying to your own will. The more you resist, the harder the battle will be, and the fact is, you will never change God’s truths...
December 18, 2019

Turn Around

The test will be that you will want to have your excuse…but you must understand that EVERYONE has their test. Everyone has his or her problem. Stop the lie that your problem is bigger. God sets it up so it is a test for you to let Him rule and to let Him have control. Who is the God of the little things? This will let you know who will be your God of the big things...
Response to HBO