quick weight loss - Gwen Shamblin Lara

March 17, 2020

Published by Gwen Lara on March 17, 2020

Categories

How to Lose Weight

How to Feed Your Family

First of all, your family is going to love this way of eating. Regular foods forever! You may worry that if every family member eats on demand, you will become a short-order cook. What is more, you may be concerned that family members might never eat together again. Do not worry—they will!

March 16, 2020

Published by Gwen Lara on March 16, 2020

Categories

How to Lose Weight

More Tips on Waiting for Hunger

Another explanation for an inability to get a hunger signal can be attributed to the amount of weight a person needs to lose to start with...

March 15, 2020

Published by Gwen Lara on March 15, 2020

Categories

How to Lose Weight

A Hint for Finding Hunger

One reason some people cannot find hunger is that they are not allowing themselves to get hungry. They wait part of the day for hunger, but finally give in and eat before the stomach signals hunger...

March 14, 2020

Published by Gwen Lara on March 14, 2020

Categories

How to Lose Weight

What To Do If You Cannot Find Hunger

Within 1 to 36 hours, most new WeighDown participants find hunger. The more pounds you have to lose or the bigger the last binge was, the longer the wait for your first hunger...

March 13, 2020

Published by Gwen Lara on March 13, 2020

Categories

How to Lose Weight

A Quick Tip for Family Meals

What if you are at home and having family dinner, and you are halfway through your serving of casserole when that feeling hits you that you are no longer hungry...

March 12, 2020

Published by Gwen Lara on March 12, 2020

Categories

How to Lose Weight

Additional Eating Tips for Slowing Down

In the event that you are still fighting the battle of “but my mouth still wants some more,” you should try to be creative...

March 11, 2020

Published by Gwen Lara on March 11, 2020

Categories

How to Lose Weight

More Tips for Slowing Down

We talked about a few helpful tips for slowing down yesterday. Here are a few more that you can put into practice...

March 6, 2020

Published by Gwen Lara on March 6, 2020

Categories

How to Lose Weight

How to Turn to God Instead of the Food

In my personal life, I cling to my Bible as I used to cling to my chocolate! I keep my eyes open, looking for the Father’s guidance everywhere...

March 5, 2020

Published by Gwen Lara on March 5, 2020

Categories

How to Lose Weight

How to Truly Fill Up Your Heart

One of the most practical things you can do with the desire eating feeling is to walk away from it and into a private room to talk to God...