February 17, 2020Published by Gwen Lara on February 17, 2020Categories How to Lose Weight How to Overcome AddictionsHow to Imitate the Right Behavior for Weight Loss SuccessThe best way to enhance your lifestyle is to watch and imitate the right behavior...
February 8, 2020Published by Gwen Lara on February 8, 2020Categories How to Lose WeightHow to Sense the “Full” FeelingThe body processes food more slowly than the mouth chews it and swallows it. It takes 20 minutes for the food to hit the bloodstream...
January 8, 2020Published by Gwen Lara on January 8, 2020Categories How to Lose WeightTrying to Feed an Empty Heart with FoodWe have all been created with two empty, needing-to-be-fed holes in our body. One is the stomach, and the other is the heart...