How to lose weight

March 26, 2020
Published by Gwen Lara on March 26, 2020
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Ways of Escape

God is so involved with your life that not only does He know the number of hairs on your head, He also provides ways of escape from temptations...
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March 25, 2020
Published by Gwen Lara on March 25, 2020
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Experiment with the Blessings of Obedience

Jesus said, “And even the very hairs of your head are all numbered. So don’t be afraid. You are worth more than many sparrows.” Matthew 10:30-31 In other words, do not be afraid. He loves you and knows you so intimately that He has counted the hairs on your head. He has a digit assigned to each hair. He knows when one falls out; He knows you better than you know yourself...
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March 19, 2020
Published by Gwen Lara on March 19, 2020
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What About a Slow Metabolism?

Some people have been told that if they have been on a lot of diets, taken diet pills, or been on liquid fasts that their metabolism may be altered and their bodies will be resistant to losing weight...
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March 17, 2020
Published by Gwen Lara on March 17, 2020
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How to Feed Your Family

First of all, your family is going to love this way of eating. Regular foods forever! You may worry that if every family member eats on demand, you will become a short-order cook. What is more, you may be concerned that family members might never eat together again. Do not worry—they will!
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March 15, 2020
Published by Gwen Lara on March 15, 2020
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A Hint for Finding Hunger

One reason some people cannot find hunger is that they are not allowing themselves to get hungry. They wait part of the day for hunger, but finally give in and eat before the stomach signals hunger...
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