How to lose weight

October 29, 2019
Published by Gwen Lara on October 29, 2019
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Diets and Control

The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. I want to change the word “self-control” to “God-control.” Dieting and saying “yes” to dieting is wrong because it is person control vs. God control...
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September 27, 2019
Published by Gwen Lara on September 27, 2019
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The Night Lie, Part II

Yesterday, we discussed the Night Lie and the pressure that can come on suddenly in the evening to take care of yourself and fall for whatever temptation is put before you. Don’t fall for this pressure lie, whatever it is: you will not see the food again, you must eat before anyone sees you, you might not get this chance again, etc. You must say “no”...
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September 26, 2019
Published by Gwen Lara on September 26, 2019
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The Night Lie, Part I

Tragically, the enemy has many people just where he wants them: deceived, year after year after year. They may go to bed every night determined to be different. Then get up every morning with the same resolve. If this is your situation, you may pray, and yet, at the end of the day and at the last minute you are presented by satan an opportunity to eat, and you make a rash decision...
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September 24, 2019
Published by Gwen Lara on September 24, 2019
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How Does it Look to Follow God’s Lead with Food?

Every day, you get up and focus on God with prayer and praise and listening inside—when the stomach is growling, you approach the food with prayer and thankfulness. You become satisfied and do not think about food until you feel empty again. No more bypassing hunger—let go of control, and you will be rewarded with energy...
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September 23, 2019
Published by Gwen Lara on September 23, 2019
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No More Dieting!

Praise God that you will follow His will and eat regular foods for the rest of your life. When you deny God and what He has programmed inside of you, you will become ravenous again and lustful for food. On the other hand, you will wind up eating less when you are not dieting and no longer craving foods you have denied yourself that were programmed inside you by God...
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September 22, 2019
Published by Gwen Lara on September 22, 2019
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Flying Above the Scales

God is doing something new for those who are coming to Him once again… His Spirit is pouring down and providing a breakthrough. Let us start with laying down the scales—get a beginning number, but just use the scales occasionally because the trend that we are measuring is the dependency on God. It is not about a number…it is about getting that internal control and Connection to God so that you are guided and are flying above the scales...
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September 17, 2019
Published by Gwen Lara on September 17, 2019
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You CAN Do It!

Why is this time going to be different? Because God has prepared your heart. These last attempts are not for naught. God has used the successes and failures to program much information into your mind and soul that will give you victory this time. Thru repetition of God’s WeighDown, you will finally win with Christ...
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September 3, 2019
Published by Gwen Lara on September 3, 2019
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An Epic Spiritual Journey

Now…if you have tried WeighDown in the past, take a moment to walk down memory lane. Do you remember the years of overweight and dieting? Do you remember when you first found WeighDown? You had been thru so much pain, dieted for years and years and had struggled for so long, and once you cried out to God, He sent WeighDown, a revolutionary approach to losing weight. Freedom at last! You felt so loved by God...
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