June 9, 2020Published by Gwen Lara on June 9, 2020Categories How to Lose WeightOur Bodies are Wonderfully Made!Our bodies are wonderfully made, and the body instantly knows when something is wrong, from something as small as a paper cut to a broken bone, and it instantly goes to work to heal itself...
February 23, 2020Published by Gwen Lara on February 23, 2020Categories How to Lose WeightHow to Stop Eating When You Feel SatisfiedWhat if you feel satisfied, but there is still food on your plate? If you are at home, you can cover it and save it for later, or you can...