Gwen Shamblin

June 14, 2020
Published by Gwen Lara on June 14, 2020
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How to Have a Balanced Meal

For the most part, all the food groups contain the six basic nutrients. For example, when you eat a piece of bread, you think you are eating just a carbohydrate. No, it is largely a carbohydrate, but it also contains proteins, fats, water [H2O], vitamins, and minerals...
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June 11, 2020
Published by Gwen Lara on June 11, 2020
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Weigh Down and Diabetes

Thin Eaters are healthy because the food they eat is needed for fuel and then they do not refuel until the stomach growls, which keeps just the right amount of sugar in the blood—not too much and not too little...
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June 10, 2020
Published by Gwen Lara on June 10, 2020
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God’s Genius Design for Nutrition

The food you eat is simply chemicals—primarily molecules of carbohydrates, fats, and proteins—which are made up of carbons, hydrogen, oxygen, and nitrogen. After you swallow the food, it is shredded and broken apart by the acid in the stomach...
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June 8, 2020
Published by Gwen Lara on June 8, 2020
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Worrying about Missing a Nutrient

Just as God programmed animals to like different foods, God has programmed the human, and He miraculously coordinated hunger and taste buds and fullness and thirst. The detail that He has gone to should assure you...
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June 7, 2020
Published by Gwen Lara on June 7, 2020
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How to Eat Healthily

God never intended for eating to be such a confusing burden nor a scare. Since the sale of foods is a big industry in this country, false promotional information is rampant because it is hard to monitor. There are a lot of words that are misunderstood—for example, “organic” or “chemical.” Everything you eat is a chemical, primarily carbon, hydrogen, oxygen, and nitrogen. Organic simply means it contains “carbon,” and almost all foods are made up of carbon, hydrogen, and oxygen...
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