March 15, 2020
One reason some people cannot find hunger is that they are not allowing themselves to get hungry. They wait part of the day for hunger, but finally give in and eat before the stomach signals hunger...
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March 14, 2020
Within 1 to 36 hours, most new WeighDown participants find hunger. The more pounds you have to lose or the bigger the last binge was, the longer the wait for your first hunger...
March 13, 2020
What if you are at home and having family dinner, and you are halfway through your serving of casserole when that feeling hits you that you are no longer hungry...
March 4, 2020
After you taste the world and its pleasures, you are empty and you are left in need again. You become even more out of control and desperate. But this is when you should “transfer”…when you feed your longing soul with a search for your Creator, His will, and His personality...
March 3, 2020
When we binge or graze without having any physiological hunger, we are looking for a feeling. Looking for a feeling is not wrong..
March 2, 2020
We have been deceived into believing that we adore food, we worship the taste, we love the feeling of control. We long for a secret rendezvous with food..
March 1, 2020
Once you begin to wait for true physiological hunger, you discover that there is another feeling of hunger. It is your own “I am not hungry, but I want it anyway” will. We will call this head hunger, sensual desires, or greed...
February 29, 2020
Once you eat the small amounts the body is calling for, the pain and ulcers are eradicated. No more “baking soda medications” or other...
February 26, 2020
It does not take binge eaters long to learn that the faster they eat, the more food they can get down before it is too painful...