February 28, 2020
If you eat quickly, you will bypass the polite full feeling. It takes approximately 20 minutes for the brain to detect the “satisfied” feeling...
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February 25, 2020
What is the definition of full? I used to know no end to cravings. It seemed as if I could eat all day and not get full...
February 21, 2020
What should you do if you are hungry, but mealtime is still an hour away? Answer: Do not panic...
February 19, 2020
[:en]In Weigh Down, you must learn to slow down your eating for two reasons...[:]
February 9, 2020
Approach the food like a normal Thin Eater - someone not greedy or fearful. So how do we start...
February 8, 2020
The body processes food more slowly than the mouth chews it and swallows it. It takes 20 minutes for the food to hit the bloodstream...
February 7, 2020
If you really want to get out of the slavery of overeating and binge-eating... then change what you focus on and what you listen to...
February 5, 2020
Start now, not Monday, to wait for stomach hunger. You will feel better than you have in a long time...
February 4, 2020
Again, the point is to ask your Savior to help you end all yearnings for food or anything else to be close to Him...