March 12, 2020Published by Gwen Lara on March 12, 2020Categories How to Lose WeightAdditional Eating Tips for Slowing DownIn the event that you are still fighting the battle of “but my mouth still wants some more,” you should try to be creative...
March 10, 2020Published by Gwen Lara on March 10, 2020Categories How to Lose WeightHelpful Tips for Slowing DownHere are some helpful tips for slowing down so you can sense God’s lead during the meal...
March 9, 2020Published by Gwen Lara on March 9, 2020Categories How to Lose WeightA Practical Tip to End Emotional EatingOne practical thing to do with desire eating is to talk to the food and tell it that you are not going to answer to it anymore. You will not obey it when it calls your name from the kitchen cabinets or refrigerator...
March 6, 2020Published by Gwen Lara on March 6, 2020Categories How to Lose WeightHow to Turn to God Instead of the FoodIn my personal life, I cling to my Bible as I used to cling to my chocolate! I keep my eyes open, looking for the Father’s guidance everywhere...