March 3, 2020
When we binge or graze without having any physiological hunger, we are looking for a feeling. Looking for a feeling is not wrong..
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January 6, 2020
Diets are everywhere we look, and on every diet, the dieter is asked to think about food content, consider the fat gram count, examine food pictures, discuss food and recipes in support groups, depend upon the scales (a focus on body and self), and prepare special meals. This focus on food makes it irresistible, for you fall in love with what you focus on...
January 5, 2020
We’ve talked about some tips for getting through the sudden temptations, but are you experiencing daily challenges that sometimes seem almost insurmountable? You can make it! Just remember that God is personally attentive to your individual specific needs, so always pray! ...
December 30, 2019
May we all reinvest our souls this year in preparing our hearts to be used to build the church of God with Jesus Christ as the cornerstone. Start your new year by reviewing God's salvation. Review the basics of how God has saved us from having to love this earth...
November 20, 2019
Remember, if you are still struggling with overeating, one huge thing to avoid is getting up in the middle of the night to eat. You have made it through the day with being aware of what you are doing...but in the night, you must not get distracted, lose focus and run to the food...
November 19, 2019
The main thing to focus on when you are struggling is obedience to God with hunger and fullness. When you are tempted to overeat, remember that eating too much wears you out. It robs you...
November 18, 2019
If you want God more than the food, He will be right there with you to help you. He is GOD—He can make this easy for you. Keep running to Him...
November 10, 2019
To those who have relied on their own strength, now is the time. This is your year to be done with overeating, to be done with suffering. You are exhausted and have gotten nowhere. Whatever you are controlling in your life, you have to let go...
November 9, 2019
Weigh Down is about being committed to God ruling and you letting go of control. If you really mean it, then you do not know where you are going to be today and tomorrow and the next day. You don’t know where you’re going to be eating, who you are going to be eating with, what you’re going to be eating or if you are going to be eating...