Learning to Eat Smaller AmountsLearning to Eat Smaller AmountsLearning to Eat Smaller AmountsLearning to Eat Smaller Amounts
  • HOME
  • ABOUT
  • BOOKS
  • INSPIRATION
  • TV
  • MEDIA
  • CONTACT
Response to HBO
✕

Learning to Eat Smaller Amounts

  • Home
  • How to Lose Weight
  • Learning to Eat Smaller Amounts
How to Wait for Hunger
February 5, 2020
Redirect Your Focus to God and You WILL Lose Weight!
February 7, 2020
Published by Gwen Lara on February 6, 2020
Categories
  • How to Lose Weight
Tags
  • good nutrition
  • Gwen Lara
  • Gwen Shamblin
  • how to lose 100
  • Weigh Down
  • Weight loss success
  • what to eat

How are we going to approach the food once we do get the green light or feel this hunger? The first thing you do is you think and pray and start looking for answers from within. Ask yourself, “What do I really want to eat?” Put an end to dieting by making sure you are eating regular foods so that you can end head hunger (dreaming about and planning out the food).

As you are learning to eat regular foods, start with a small saucer/plate—or put these smaller half-size amounts on a normal plate. In Weigh Down, you must learn to slow down your eating for two reasons:

1. You will be able to taste each bite instead of inhaling it; you can savor the quality instead of quantity.
2. You remain in much better control and can detect fullness better when you eat more slowly.

To read more on this topic, get your copy of Weigh Down Works!

Share
0
Gwen Lara
Gwen Lara

Related posts

September 26, 2020

True Freedom


Read more
September 25, 2020

The Time is Now


Read more
September 24, 2020

Direction from Within


Read more

Comments are closed.

© 2021 Gwen Shamblin Lara, Weigh Down Ministries and Remnant Fellowship Church. All Rights Reserved.
    Response to HBO