The body is made of mainly water, and water can fluctuate. If you have been obedient to hunger and fullness, you will lose weight. Therefore, keep food records of hunger and fullness. Do not be surprised if your weight goes up if you are disobedient to the stomach.
Do not get depressed if one week your weight does not go down and you did everything right; you are being tested to see if you will be obedient to God even without immediate reward.
It is helpful to pick a time of day to weigh, and then know that if you have been obedient and you are finding hunger, there is no reason to be upset if the scale does not go down. Instead, use that energy to make sure that you are waiting for hunger and stopping when you are satisfied. One week you may lose four pounds, and the next week you may not lose anything. It may even go up a pound one week. Just look at the pattern over a three-week period. If there is no progress for three weeks, you are probably missing the boat and not telling yourself the truth.
Just keep focused on what you are supposed to be doing—use your conscience and talk to God; if the graph is not going down, then run to God more and eat less food! Get encouragement from the WeighDown office and the Regional Representatives, who are invaluable for success. The body of Christ cannot do without each other; a foot cannot say to a hand, “I have no need of you.” (I Corinthians 12:21) We need the accountability, the prayers of the Saints, the fellowship, and the encouragement. The Weigh- Down Facebook Group offers wonderful help and encouragement as well!
You can depend on numbers on a scale to a fault. How sad to think of the millions of people in this country focusing on the body weight more than the weight of their heart. However, you cannot throw the scales out, for they are the truth. You need to weigh no more than once per day. You will want to record your weight. See Weigh Down Works! for a weight chart.