How to Lose Weight

December 5, 2019

There is a New Life Waiting for You!

This world is not special, for it will pass away—however, the man who does the will of the Father will live forever.(I John 2:17) That is special! You think food or alcohol or lust or fortune are special? Is it special to go eat? No, it is not special. Food is not special. God and His Spirit of love, joy, peace, patience, kindness, goodness, and self-control is special...
December 4, 2019

Ending the Cycle by Stopping the Gimmicks

God is using Weigh Down to bring His people back home. But it takes focus on that one thing, staying in His boundaries of hunger and fullness. The people who are losing weight are dropping the distractions, stopping the dieting and ending the gimmicks. They are waiting for true stomach hunger, and when it comes, they are getting what God is leading—no more gimmicks with the food or dieting...
November 27, 2019

Biggest Tip: Invite God

Yes, I have just a couple more tips to keep in mind as you approach family meals this week. We covered a few things yesterday, but what should you do if you are simply NOT physically hungry when the holiday meal is served? Just fix your plate, cover it, and set it aside for later. If you spend your time catching up with the company and enjoying visiting, most people won't even realize you aren't eating. You will enjoy the food much more when you are truly hungry later on...
November 26, 2019

Special Occasion Meal Tips

There's nothing like getting together with family and special friends, especially at Thanksgiving and Christmas. All the bakeries display a festive array of cakes, pies, cookies, breads, and other tantalizing treats...
November 25, 2019

Approaching Special Occasion Meals

During this Thanksgiving week, many of you may be facing some temptations at family meals this week. Be very careful that you don't fall into old habits. A huge suggestion that Weigh Down recommends is that you SLOW DOWN your eating...
November 23, 2019

Waiting on God’s Plan and His Menu

Look what happens to the person who is doing it right. They are concentrating on God thru the growl. They are concentrating on God once they start eating to find the full. They are concentrating back on the growl in the evening…they are crying out to God. Do not just reach out to others—you need to get down and pray, because the whole point of this is your relationship and Connection with God...