How to Lose Weight

May 24, 2020
Published by Gwen Lara on May 24, 2020
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How to Start Over with New Hope!

Remember, you are not a failure. You have not overcome overeating because you have applied the wrong medicine to this condition. It is time to start over with new hope. You can change your heart’s focus. And do not be afraid, because you should only fear missing the guiding hand of God for what He wants...
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May 22, 2020
Published by Gwen Lara on May 22, 2020
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How to Stop Bingeing/Purging

Many years of dieting can breed the “starve-binge-purge” cycle. The purge is an attempt to eliminate from your system the calories that you took in from the binge or food that you have been led to believe is “bad for you” or “too high in fat.”...
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May 21, 2020
Published by Gwen Lara on May 21, 2020
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Freedom from Eating Disorders

The way to end the entire nightmare cycle of eating disorders is to get to the root problem—you have a desire to go against the will of God and it must stop. The way to end this is to transfer your passion for food—or in anorexia, for too thin of a body—to passion for God...
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May 20, 2020
Published by Gwen Lara on May 20, 2020
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Weigh Down and Eating Disorders

Weigh Down has helped many anorexics and bulimics to let go of control and become at peace with their bodies. The anorexic person who responds to physical hunger as taught through WeighDown will gain the appropriate weight their body needs for good health...
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May 19, 2020
Published by Gwen Lara on May 19, 2020
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Exercise and Weight Loss

Exercise will not increase the speed of your weight loss, because, when using hunger and fullness, the body already knows how much energy you spent and it will ask for more food...
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May 18, 2020
Published by Gwen Lara on May 18, 2020
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What about Exercise?

Just as dieting does not help your heart desire less food, neither does exercise. Appropriately motivated exercise can be a help for physical training. There is no substitute for exercise when it comes to muscle toning, cardiovascular conditioning, and bone strengthening. It can also help with digestion and with healthy functioning of your organs. “For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.” I Timothy 4:8...
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May 17, 2020
Published by Gwen Lara on May 17, 2020
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How to Approach the Scales

The body is made of mainly water, and water can fluctuate. If you have been obedient to hunger and fullness, you will lose weight. Therefore, keep food records of hunger and fullness. Do not be surprised if your weight goes up if you are disobedient to the stomach...
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May 16, 2020
Published by Gwen Lara on May 16, 2020
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Ideal Body Weight

The body is amazingly made; you are amazingly made. God designed all of us in His image, but each body is quite unique. Again, what the ideal body weight is for one person is not the ideal body weight for another...
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