You can be completely set free from eating disorders. Let us not Band-Aid the symptom, though; let us go straight to the root. The Weigh Down approach to eating is absolutely the answer to it all.
Here is the way to break the cycle:
A certain sense of peace comes with knowing that whenever you get hungry, you may have that food. Again, as we have stated before, your body has incredible biological feedback for variety. Once you have had enough of that one food, you will not want it again for a while.
Read more in Weigh Down Works!