A Quick Tip for Family MealsA Quick Tip for Family MealsA Quick Tip for Family MealsA Quick Tip for Family Meals
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A Quick Tip for Family Meals

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  • How to Lose Weight
  • A Quick Tip for Family Meals
Additional Eating Tips for Slowing Down
March 12, 2020
What To Do If You Cannot Find Hunger
March 14, 2020
Published by Gwen Lara on March 13, 2020
Categories
  • How to Lose Weight
Tags
  • family meals
  • Gwen Lara
  • Gwen Shamblin
  • How to lose weight
  • quick weight loss
  • Weigh Down
  • Weight loss success

What if you are at home and having family dinner, and you are halfway through your serving of casserole when that feeling hits you that you are no longer hungry. Sometimes it will occur to you when you have only a bite or two left. Do not pop those last couple of bites into your mouth. Try this instead…get up and walk away from the table for a few minutes. See if anyone else wants something to drink. This break gives you some time for your “full” to register clearly. It will now be easier to give those leftovers to someone else or to the animals or to discard them.

Read more in Weigh Down Works! 

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Gwen Lara
Gwen Lara

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© 2021 Gwen Shamblin Lara, Weigh Down Ministries and Remnant Fellowship Church. All Rights Reserved.
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